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For our Pole classes at Pole4fitness, we recommend wearing a crop top/singlet and short shorts no shoes are required however we do sell pleasers in store for when you are ready. This attire helps ensure you have enough skin exposed to grip the pole effectively. It's also important to avoid using any moisturizer on the day of your class, as this can make it difficult to grip the pole safely. For our Aerial classes, which typically require more coverage, we suggest wearing a clean t-shirt and leggings or a bodysuit. Make sure your clothing does not have any zippers, buttons, diamantes or other bulky elements, also no jewelry as this can tear the silks or hammocks, this will ensure your comfort during the session. For more advanced aerialists no nylon clothing to avoid burns in drops. Following these guidelines will help you have a safe and enjoyable experience in our classes.

At Pole4fitnes, we pride ourselves on creating an inclusive and welcoming environment for all ages. Specifically, in our Pole4fitness program, we teach participants ranging from as young as 4 years old up to individuals 80+ years of age. Whether you're a child looking to develop coordination and balance, an adult seeking a new form of exercise, or a senior aiming to stay active and flexible, our skilled instructors are equipped to tailor classes to suit varying skill levels and ages. Join us at Pole4fitness to experience the joy and health benefits of fitness dance, no matter your age!

Absolutely. At Pole4fitness, we welcome individuals of any size, shape and gender to join our fitness dance studio. We are proud to be a multicultural and multi-gender environment that does not discriminate. Our studio is committed to fostering an inclusive and supportive atmosphere for everyone, regardless of their backgrounds. Whether you're a beginner or an experienced dancer, you'll find a place in our diverse community where you can feel comfortable and motivated to achieve your fitness goals.