Adelaide CBD
Gawler
Click on the links to download Xoda app to start booking classes and purchasing packs. Please search for Pole4fitness Adelaide in gym search.
Pole Dancing
Pole Dancing is a fun form of exercise, that gives you a full body workout which engages your inner core muscles. Tricks and routine classes range from beginners, Intermediate 1/2 to advance with all different forms of dancing styles. When you come to your first class, please make sure you don’t wear any moisturiser as we don’t want you falling of the pole and wear shorts and a singlet as we use our skin to grip to the pole, you wont need shoes to start with as we start bare foot.
Kids Classes
We offer a wide range of kids classes and workshops at pole4fitness from pole dancing, aerial hammock, yoga, silks, lyra, movement and meditation, stretch, contortion and mixed aerial classes. We also run a kids school holiday workshop for one day every school holidays. These classes are suited for children 4 years to 15 years old and it helps them in so many ways not only physically but mentally as well and gets them engaged into different learnings. If you are apart of the NDIS program please give us a call to chat about your options.
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Aerial Hammock
Aerial Hammocks are one of the most beautiful, fluid types of aerial dancing. It’s seen in acrobatic recitals, circuses, modern burlesque venues, and contemporary art shows. This form of aerial dancing involves a hammock made of strong fabric hung from the ceiling in which you, as the performer, twist, twirl, and pose within as you climb up and down during your routine.
Aerial hammocks strengthen your core, as does pole dancing and fitness, and constantly extends and contracts your muscles to build muscle, improve posture, and align joints. Many people use pole dancing as a prelude to performing on an aerial hammock.
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Silks
Aerial silk dancing is breathtaking, truly creating art through motion and fabric. While the hammock is suspended on either end, a silk is only hung from one end. This allows the dancer to spin, twist, contort, slide, swing, and drop nearly the entire length of the silk.
It takes bravery and courage to perform on aerial silks. Pole dancing is a great start to building up the balance, strength, endurance, agility, and rhythm needed for a successful aerial silk routine.
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Flying pole
Similar to the hammock, a pole is hung from the ceiling for a dancer to “fly” on and around on stage. This form of aerial acrobatics can be considered an evolution to traditional pole dancing, or at least an inversion (since it’s attached to the ceiling, not the floor).
Pole dancing with a flying pole takes incredible core strength and coordination. Balancing your body while controlling the pole is a feat to be proud of, and when executed correctly it creates a stunning acrobatic scene.
Lyra
This form is also known as an aerial hoop. It’s suspended from the ceiling and allows the dancer to perform a number of routines either while the lyra is still, spinning, or swinging. While the range of motion is less than what you’ll see on a silk or hammock, the lyra still creates the platform for a wide range of acrobatic dances or stunts.
Performances on the lyra focus heavily on balance. Finding your center of balance in any position is key to proper suspension whether your hanging from your feet, wrapped around with one arm, or folded and hanging by your hands. Practicing with pole dancing helps you find your center of balance so you can perform these acrobatic maneuvers with comfort, confidence, and style.
CONTORTION
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Contortion is a circus performance discipline that focusses majorly on the extreme flexibility of the performer. Those that perform contortion are called Contortionists. At their highest level their training parallels the same amount of discipline as many of the world’s top athletes. Practicing contortion takes huge amounts of discipline from the participants. Contortion acts are composed of multiple tricks along with transitions between static poses which are then held comfortably and confidently to demonstrate the apex of the contortionist’s flexibility.
YOGA
Yoga is an ancient system of physical, mental and spiritual practices that have been passed down through the generations from teacher to student. Yoga practices include breathing techniques, postures, relaxation, chanting, and other meditation methods. There are many different styles of yoga, each with their own unique focus and approach to creating a unitive state.
