FEEL STRONG, FIT AND FIERCE

Fun fitness classes for adults and kids that build strength, confidence and community - no experience needed.

use your imagination and let it go wild.

You don't need to be fit, flexible or fearless to start. At Pole4fitness, we help everyday people feel stronger in their bodies and prouder of what they can do - using pole fitness as a powerful tool to build real-world confidence, coordination and core strength.

With studios in Adelaide CBD and Gawler, our classes are fun, challenging and completely welcoming. Just functional movement, progress at your pace and instructors who've got your back.

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Transforming into a full body workout routine.

What is POLE FITNESS?

What was once considered solely pole dancing has transformed into a full body workout routine called pole fitness.

Depending on your routine, pole fitness increases muscle mass, muscle tone, flexibility, and coordination all in one workout.

It’s no wonder so many are flocking to pole fitness as their source of exercise.

This Isn't Dance. It's Real Fitness With Real Results.

Pole fitness is one of the best full-body workouts you can do. It's strength training, balance, mobility and coordination in one. But the best part?

You'll actually want to keep coming back.

Build full-body strength without boring gym routines
Improve coordination, balance and flexibility
Boost your confidence as you hit new milestones
Be part of a positive, no-judgement community
Great for kids and adults - safe, supportive and progressive

Fun and Alluring way to build core strength

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We Get It - Trying Something New is Scary.

But we've helped hundreds of people walk into their first class nervous and walk out proud. From total beginners to people getting back into movement after years off we'll meet you where you're at.

Founded in 2012, Pole4fitness was one of the first pole fitness studios in SA focused on strength and movement, not performance or dance. We now run two fully equipped studios in Adelaide CBD and Gawler, offering classes for kids aged 3+ through to adults of all ages.

Our instructors are certified, experienced and passionate about making fitness feel good again - not like a punishment

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CLASSES FOR EVERYONE

ADULT CLASSES

Progressive strength and fitness training that builds your body and your confidence. Just Results.

KIDS & TEEN CLASSES

Fun, challenging movement classes that improves strength, coordination and confidence. Perfect for kids 3+.

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Gawler Location

CBD Location

All your fitness and entertainment needs

We Offer A Range Of Professional Entertainment Solutions For Your Private And Corporate Functions.

Here Are Some Of Our Event Services:

Birthday Party

Corporate Functions

Hens Party

Private Lessons

BOOK YOUR CLASSES TODAY

Ready to feel stronger, fitter and more confident?

Check out our Timetable, view Plans & Pricing, or Book a Class below. Whether you're new or returning - we'll make sure you feel welcome from day one.