Adelaide's Pole Fitness Classes

ADELAIDE CBD | GAWLER

POLE4FITNESS ADELAIDE'S MOST TRUSTED POLE FITNESS PROVIDER

Pole4Fitness Provides Pole fitness classes that will keep you coming back for more fun, new Techniques and rewarding results.

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PRIVATE lesson

Pole4Fitness Private coaching includes a personalised pole fitness and skills development program to help you achieve your specific goals within your desired timeframe.

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Pole4Fitness offers a wide range of classes in two locations - Adelaide CBD and Gawler. View the classes to see which pole fitness sessions is right for you.

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pole fitness for

events and parties

Whether you need a performer for a corporate event, nightclubs, hens night or simply wanting to add some fun to upcoming parties - we can help?

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new to POLE4FITNESS?

It’s a fun and alluring way to build core strength, correct your posture, and improve self-esteem.

what is POLE FITNESS?

What was once considered solely pole dancing has transformed into a full body workout routine called pole fitness.

Depending on your routine, pole fitness increases muscle mass, muscle tone, flexibility, and coordination all in one workout.

It’s no wonder so many are flocking to pole fitness as their source of exercise.

BENEFITS OF POLE FITNESS?

Pole fitness is A Whole Body Workout that is fun and motivating.

Pole fitness is a full body workout that not only improves strength and muscle tone all over, it also increases self-esteem, corrects posture, and improves flexibility.

full body workout

Biceps, triceps, abs, obliques, core, shoulders, chest, back, hips, glutes, quads, calves, and forearms. Even your hands will be stronger after a pole fitness routine.

Here’s a comprehensive list of the benefits of pole fitness:

Posture

As an extension of flexibility, your muscles are stretching and strengthening with each pole fitness workout. Strengthened back muscles means better posture that’ easier to maintain.

Self-esteem

Physical activity is known to increase self-esteem and self-worth. Combine that with a fun, sexy routine and pole fitness will have you feeling good in every way possible.

Coordination

Pole fitness relies on fluid movements and motion, as it is birthed from pole dancing. This increases your coordination and rhythm with each routine you perform.

Flexibility

Every part of your body is constantly being stretched, pushed, and pulled with each routine. Expect a tremendous increased in flexibility over time.

About the POLE4FITNESS director

Qualifications, Certificates, and Experience Make Pole4Fitness Your Top Choice

In fact, the directors of Pole4Fitness is a qualified personal trainer since 2008—that’s over a decade of expertise and experience to guide you.

She is also an assessor at the Australian Institute for Personal Trainers where she assesses the students during their training and issues a certificate of competency to them at the end of their courses.

This is similar to the service provided here at Pole4Fitness, so you can expect high quality education on your training with competent, professional trainers.

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