POLE4FITNESS wants you to have fun with core strength!

We offer a series of 5 week courses known as “PoleMOVEZ” that cater for the Beginner through to the Advanced. Courses are tailored for fun & fitness and do not specialise in becoming a Professional dancer.

At POLE4FITNESS you’ll be utilising a stationary pole, designed to increase core strength while opening up a variety of moves, that not only help to increase your fitness level when practiced, but are great fun too

When you strengthen your core, you are focusing on your ABS & BACK. This promotes good posture and greater feeling of well-being. So why not have fun while you’re at it?

If you want to learn to use a pole, look and feel fit or want a general confidence boost.

POLE4FITNESS can help - Come and join today!

New Pole Dancing Studio

POLE4FITNESS has taken the time to find a studio with character and comfort. We have selected a premise that has just that and will offer the right atmosphere to motivate you, in this fantastic new way to be active and stay in shape

Hen’s Nites

Offer a great way to bond and have fun involving the whole group, you’ll be taught 4 moves and a routine sure to get your wedding nite off to a great start

Team Building

Pole is a great way to get together, break down barriers and have some fun